peaceful and fulfilled life
Helping you navigate life transitions
Regain Your Peace, Clarity & Confidence
“The secret of change is to focus your energy not on fighting the old, but on building the new” – Socrates
Here in MindCare we help you navigate life transitions with bigger clarity and confidence in your decisions, feeling more in-peace, in harmony and more connected to yourself.
Life transitions are that particular time when you are dealing with stress, anxiety, burnout, it is easy to get overwhelmed, feeling lost. How do you support yourself during this time, taking care of your mind, body and soul? Making this transition time smoother, softer and taking big care of yourself.
How do we help you?
When you are looking for bigger clarity in your life, going through a major transition in life like career change, the end of the relationship, looking for a sense of peace, balance and harmony in your life, experience lack of energy and motivation, lack a sense of meaning and purpose in life, experiencing a creative block, we explore your situation and develop a life transitions strategy that helps you navigate transition with bigger confidence, courage, clarity, and create your own self-care routine that is paramount during this time.
For Individuals
I offer tailored 1-on-1 coaching programs designed to help you regain your clarity, balance, and purpose over a structured, supportive timeline.
For Organisations & Public Institutions
I offer tailored corporate programs (ranging from 1 to 6 months) specifically designed to tackle stress, burnout, absenteeism, and motivational blocks while fostering alignment, healthy collaboration, and purpose within teams.
Feel free to book a free intro call with me. We’ll chat about where you are right now, where you want to be, and how we can design a supportive path to get you there.
With warmth,
Ekaterina
Why Choosing MindCare?
I deeply believe in the power of personal growth and inner transformation. Combining my experience and practice, the research from my readings and my self-discoveries, I have created MindCare, the platform of self-discovery and personal growth. I will help you open yourself for a journey toward a more balanced, peaceful and fulfilled life, in harmony with yourself, with your true self.
Being a qualified Coach, a certified Mindfulness & Qigong Teacher and a Poet, I am integrating traditional coaching methodology with mindfulness practices and art, merging western science with eastern wisdom.
My work unites the following key concepts:
- Meaning & Purpose: Grounded in Viktor Frankl’s work, I help you understand yourself on a deeper level, cultivate emotional intelligence, and build an action plan aligned with your values, goals and purpose.
- Mindfulness & Grounding: Using breathwork, grounding meditations and qigong, I help you transition from a state of being stressed and overwhelmed to feeling more in peace, balance and in harmony with yourself.
- Cognitive Behavioural Coaching: Utilizing the Socratic method, we gently challenge unhelpful negative thoughts and patterns to develop an open, resilient growth mindset.
- Creative Expression & Poetry: As a published poet and jewellery designer, I integrate gentle creative practices. Poetry is an invaluable tool to help you gently tune into your feelings.
Ekaterina Voznesenskaia
FOUNDER OF MIND-CARE
Mission statement
"Discover your journey toward a meaningful, peaceful and fulfilled life"
Contact Us
If you’d like to book a meeting with me to discuss how I can help you, please fill out the form and I will be in touch soon.
Alternatively, email direct: ekaterina@mind-care.ie