Health & Wellness Coaching
“Creating your future by becoming more aware of yourself” – Ekaterina
Having deep knowledge in human psychology, and having Diploma in Logotherapy, I approach coaching as a way to understand yourself on a deeper level, growing your self-awareness and emotional intelligence, and then, we work on the action plan to help you achieve your goals.
Being a qualified Mindfulness Expert, I use mindfulness practices like breathwork and grounding meditation to help you come to a more peaceful and stable state.
Cognitive Behaviour Coaching, in particular Socratic method I use in my work is proven to be an effective tool to manage negative thinking and unhelpful thought patterns, raising self-awareness and developing an open growth mindset.
When would you need my coaching sessions?
- When you want to improve your overall health and wellbeing,
- When you are looking for a sense of peace, balance and harmony in your life,
- When you are looking for bigger clarity in your life,
- When you are going through a transition in life,
- When you experience lack of energy and motivation,
- When you lack a sense of meaning and purpose in life,
- When you are experiencing creative block
