Logotherapy & Mindfulness
“Those who have a ‘why’ to live can bear with almost any ‘how'” – Nietzsche
Logotherapy & Mindfulness with Ekaterina
My therapy is based on Logotherapy – Viktor Frankl’s therapy of meaning, and Mindfulness practices. Logotherapy is a supplementary type of psychotherapy, based on Viktor Frankl’s therapy of meaning, meant to help you discover a new alternative way how to respond to the situation. Logotherapy is based on the concept of a meaningful life, helping you to find meaning in any situation, even the most difficult one.
When would you need Logotherapy & Mindfulness sessions?
When you are looking for a sense of deeper peace and harmony in your life. When you are feeling lack of energy, burnt out at your work or the relationship and looking for the way out. When you are feeling lost and lacking a sense of purpose, meaning, feeling hopeless and in pain. When you are looking for healing from past traumatic experiences. Moreover, I support people suffering from anxiety, obsession, depression, phobias and compulsions and the problems caused by ‘hyperreflection’.
Gentle approach is the key part of my therapy.