Welcome to the Body Scan Meditation! Body scan has a holistic healing and balancing effect on your body and mind. The body scan meditation will help you tune into your own feelings and sensations becoming more peaceful, balanced, in harmony with yourself. Let us find a warm and comfortable place and spend […]
Hi, Welcome to MindCare, a space of self-discovery and personal growth. I would like to invite you to our breathing meditation in motion – Qi Gong practice. Qi Gong is an ancient Chinese system of energy medicine consisting of slow gentle movements and meditation. It is traditionally used for healing, maintaining inner balance, inner peace and […]
Hello, It is a wonderful Christmas and New Year time and I am inviting you to join our last meeting this year at a Christmas Wellbeing lunch. There will be a lovely warm atmosphere. We will have a chat, do a little bit of Journaling practice to remember meaningful moments that happened during this year, […]
There can be something healing, delicate and fulfilling in poetry. Today we are meeting at our Wellbeing poetic workshop to share our favourite poems with each other, share inspiration, warmth and positive emotions. We will be reading and citing poems, talking, smiling, laughing and being together for some time. In the end we will be […]
Hello, I would like to invite you to our breathing meditation in motion – Qi Gong practice. Qi Gong is an ancient Chinese system of energy medicine consisting of slow gentle movements and meditation. It is traditionally used for healing, maintaining inner balance, inner peace and strengthening the immune system. With roots in the Chinese martial […]
Hello, I would like to invite you to our open talk on Qi Gong health benefits happening this Thursday on November 25 at 11am GMT. We are going to talk about the ancient Chinese energy practice and gentle breathing movements – Qi Gong. “Qi Gong is a way of being. Being soft, yet […]
Hello, Welcome to MindCare, a space of self-discovery and personal growth. In our Wellbeing session we are going to talk about the value of rituals. What are your daily rituals? How do you start and finish your day? “Rituals are the formulas by which harmony is restored” – our daily rituals are any activity that […]
Welcome to the Body Scan Meditation! Body scan has a holistic healing and balancing effect on your body and mind. The body scan meditation will help you tune into your own feelings and sensations becoming more peaceful, balanced, in harmony with yourself. Let us find a warm and comfortable place and spend a little bit […]
Welcome to the Breathing Space Meditation! It is invaluable to take a break during the day and reconnect with yourself, staying in full silence and in peace for a moment. This meditation on the breath will help you simply be and look within yourself with mindfulness and calmness. Join us on the 1st of September at 12.30pm […]
Hello, Welcome to MindCare, a space of love and care, self-discovery and personal growth. I would like to invite you to our breathing meditation in motion – Qi Gong practice. Qi Gong is an ancient Chinese system of energy medicine consisting of slow gentle movements and meditation. It is traditionally used for healing, maintaining inner balance, […]