what we offer
Explore Mind-Care:
Open yourself for the change. The change toward Inner Harmony and Balance, Mindfulness and Self-discovery, Growth and Success.
1-on-1 Coaching
Hello & Welcome,
I am Ekaterina—founder of MindCare, qualified Wellbeing Coach (UCC Level 9), Licensed Mindfulness Practitioner, Poet and accredited member of the International Association of Logotherapy and Existential Analysis at the Viktor Frankl Institute Vienna. I bring over 15 years of experience in wellbeing, mindfulness, and creative expression.
At MindCare, programs are designed to help you manage stress and burnout, foster creative thinking, and cultivate essential human skills such as emotional intelligence, resilience, and awareness.
OUR OFFERINGS
HEALTH & WELLNESS COACHING
I help you create sustainable lifestyle changes that support optimal mental and physical wellbeing. We will focus on stress management tools and habits, emotional regulation, and improving your overall wellbeing. I support you in growing self-awareness and practical habits needed to build resilience and focus.
COGNITIVE BEHAVIOUR COACHING
How we interpret our experience profoundly shapes how we feel and act. If you experience persistent inner critique, overthinking, or unhelpful thinking patterns, I guide you toward deeper self-awareness and cognitive agility. Using evidence based Cognitive behavior methods and structured action plans, we work on bringing meaningful, lasting change into your life.
CAREER & TRANSITION COACHING
Designed to help you navigate pivotal career decisions, life transitions, and the search for professional purpose. We align your core values, unique talents, and strategic vision—equipping you with the clarity, confidence, and resilience needed to move forward with peace of mind.
MINDFULNESS COACHING
Mindfulness brings a grounded awareness, curiosity, and openness to your daily experience. Through practical mindfulness techniques, we cultivate space for new perspectives, helping you shift from reactive habits to intentional choices and regain inner clarity and inner peace.
Feel free to get in touch to arrange an initial consultation where we can discuss your goals and explore how I can best support you.
I look forward to connecting with you.
Warmly,
Ekaterina
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