Hello,
I am Ekaterina, a founder of MindCare, a Psychotherapist and a Qigong Teacher.
Five years ago I moved to Dublin from Moscow, and this has brought significant changes into my life.
In September 2019 I discovered the book “Shaolin: You don’t have to fight to win” by Bernhard Moestl. The rapid pace of life and constant global changes make most of us live on the fight-or-flight response, when we are reacting to stress or some difficult situation emotionally, willing to fight and protect ourselves. Non-fighting means which I learnt in this book became a big revelation for me, and it was where I discovered tai chi and qigong. My own wellbeing journey began to evolve and grow.
Later in the global pandemic outbreak I devoted my time to studying and practicing mindfulness, yoga, tai chi and qigong. At that time I was also working as a Writer and Journalist for an Irish business journal, and I started focusing more on the topics of our daily wellbeing. I completed several Mindfulness Based Stress Reduction courses, deepening my knowledge and practice of self-awareness and focus on the present.
During the Covid outbreak I came to a decision to launch my own Wellbeing business and share my knowledge and findings with people. I felt confident that it was the right time. It was the time for a significant change in my life.
MindCare was born in February 2021 as a comprehensive Wellbeing platform. At the same time I started studying Logotherapy and enrolled to a Qi Gong Teacher training course in Ireland. I was willing to deepen my knowledge to be an Expert in what I am doing.
In summer 2022 I started giving Therapy sessions and Qigong classes online and in person in Dublin.
My work is unique, because I am integrating psychotherapy – Viktor Frankl’s Logotherapy and gentle meditative practices like breathing techniques and Qi Gong in my practice. Also, I am a Poet, and my poetry has a healing transformational effect, bringing peace and love into the heart. I include poetic therapy in my work.
I will help you discover your journey toward a meaningful, peaceful and fulfilled life, in harmony with yourself.
Warm wishes,
Ekaterina
When I moved to Ireland from Russia almost four years ago, I got very interested in the topics of well-being and mindfulness. Having been practicing yoga, tai chi and meditations for quite a while, reading the books on mindfulness and psychological topics, I have discovered a whole new world for me. This all has brought more peace, harmony and balance into my life.
Writing and reading psychological studies, completing Mindfulness-based stress reduction (MBSR) courses, practicing yoga and martial arts, – all this altogether has shaped a new life path for me. The life path of constant self-discovery and learning, absolute acceptance and self-compassion, showing love and care to myself and other people.
“Nothing can be more natural and spontaneous than changing your life in just three months. This is my story about moving to Ireland from Russia. After working as a children´s teacher of English and German and as a lecturer of English at the University in Moscow, I suddenly realized that I really want to do something different. I decided to study Marketing and wanted to get an international education in an English-speaking country.
“Moving to Ireland is the most significant and spontaneous decision I have ever made in my life”
We help you see the world differently, discover opportunities you may never have imagined and achieve results that bridge what is with what can be.
Discover a journey toward a balanced, peaceful and fulfilled life.
We welcome and celebrate different perspectives to help our firm, our clients and our people achieve enduring results.
We hire people with exceptional talents, abilities and potential, then create an environment where you can become the best.
I am inviting you to bring more attention, care and love to yourself, discover a more balanced, peaceful and fulfilled life and find the value and meaning in every day.
We welcome and celebrate different perspectives to help our firm, our clients and our people achieve enduring results.
We hire people with exceptional talents, abilities and potential, then create an environment where you can become the best.
Open yourself for the change. The change toward Inner Harmony and Balance, Mindfulness and Self-discovery, Growth and Success.
