Hello & Welcome,
I am Ekaterina—founder of MindCare, qualified Wellbeing Coach (UCC Level 9), Mindfulness Expert, and accredited member of the International Association of Logotherapy and Existential Analysis at the Viktor Frankl Institute Vienna.
At MindCare, I help individuals and organisations build resilience, manage stress and reconnect with a greater sense of balance.
MindCare was launched in 2021, during the uncertainty of the COVID-19 pandemic, when I set out to create a supportive and empowering space where people could slow down, reconnect with themselves and nurture their wellbeing.
What started as a wellbeing project incorporating meditation, Qigong and poetry has since evolved into a holistic wellbeing coaching business that brings together evidence-based psychology, traditional coaching, mindfulness and creative self-expression.
WHY CHOOSE US
Standard life coaching relies mostly on conversation, and traditional mindfulness programs rely mostly on guided meditations. MindCare bridges traditional coaching, mindfulness, and art.
In my work with clients, I develop a personalised wellbeing program that integrates traditional coaching, mindfulness, Qigong (meditation through somatic movement), and creative arts (poetry and creative writing) into structured wellbeing sessions.
This allows clients to reduce stress, find inner peace and harmony, and build emotional balance faster than through conversation alone.
EXPERIENCE IN THE HIMALAYAS
One of the most profound experiences for me was travelling to the Indian Himalayas, where I studied mindfulness in its authentic traditional form and had the unique honour of meeting the Dalai Lama in person. Upon returning to Dublin, I continue integrating these practices into my daily life, anchoring myself in peace and balance.
Feel free to get in touch to arrange an initial consultation where we can discuss your goals and explore how I can best support you.
I look forward to connecting with you.
Warmly,
Ekaterina
When I moved to Ireland from Russia almost four years ago, I got very interested in the topics of well-being and mindfulness. Having been practicing yoga, tai chi and meditations for quite a while, reading the books on mindfulness and psychological topics, I have discovered a whole new world for me. This all has brought more peace, harmony and balance into my life.
Writing and reading psychological studies, completing Mindfulness-based stress reduction (MBSR) courses, practicing yoga and martial arts, – all this altogether has shaped a new life path for me. The life path of constant self-discovery and learning, absolute acceptance and self-compassion, showing love and care to myself and other people.
“Nothing can be more natural and spontaneous than changing your life in just three months. This is my story about moving to Ireland from Russia. After working as a children´s teacher of English and German and as a lecturer of English at the University in Moscow, I suddenly realized that I really want to do something different. I decided to study Marketing and wanted to get an international education in an English-speaking country.
“Moving to Ireland is the most significant and spontaneous decision I have ever made in my life”
We help you see the world differently, discover opportunities you may never have imagined and achieve results that bridge what is with what can be.
Discover a journey toward a balanced, peaceful and fulfilled life.
We welcome and celebrate different perspectives to help our firm, our clients and our people achieve enduring results.
We hire people with exceptional talents, abilities and potential, then create an environment where you can become the best.
I am inviting you to bring more attention, care and love to yourself, discover a more balanced, peaceful and fulfilled life and find the value and meaning in every day.
We welcome and celebrate different perspectives to help our firm, our clients and our people achieve enduring results.
We hire people with exceptional talents, abilities and potential, then create an environment where you can become the best.
Open yourself for the change. The change toward Inner Harmony and Balance, Mindfulness and Self-discovery, Growth and Success.
