Coaching

Hello and welcome!

I’m Ekaterina, a qualified Wellbeing Coach, Mindfulness & Qigong Teacher, and Published Writer.

At MindCare, I create a supportive, peaceful space to help you step away from stress, restore inner harmony, and step into your life with clarity and confidence.

By combining evidence-based coaching and psychology with mindfulness, Qigong, poetry, and creative expression, I help you release burnout, build emotional resilience, and regain a sense of purpose.

Our Tailored Offerings

1. 1-on-1 Coaching & Mindfulness

Tailored 6–8 session programs for individuals going through a transition period, experiencing stress, burnout, creative blocks and looking for clarity and purpose in their life.

• Manage stress, anxiety, and burnout

• Grow self-esteem, emotional intelligence, and self-awareness

• Navigate life and career transitions with confidence

• Overcome creative blocks and rediscover your inner artist

2. Corporate Wellbeing Programs

Customized 1–6 month programs designed to support organizational health and performance.

• Improve employee mental health and overall wellbeing

• Foster team motivation, focus, and performance

• Bring creative problem-solving and resilience into the workplace

3. Mindfulness & Qigong for Kids

Engaging, playful programs for schools, youth centers, and parents.

• Build early emotional regulation, focus, and confidence

• Use Qigong movement and creative mindfulness to foster resilience and self-expression

4. Workshops & Events

Beyond ongoing programs, I host interactive Workshops & Group Events centered around Qigong movement, poetic reflection, creative exploration, and mindfulness.

Feel free to book a discovery call. We will talk through where you are right now, and see how my coaching and mindfulness tools can support you to move forward.

Warm wishes,

Ekaterina