Restorative Practices

Hello & Welcome,

I am Ekaterina—founder of MindCare, qualified Wellbeing Coach (UCC Level 9), Mindfulness Expert, Qigong & Yoga Instructor (400 Hours) and Poe, bringing over 15 years of experience in wellbeing, mindfulness, and creative expression.

WHY CHOOSING US

By blending evidence-based psychology with gentle Qigong movement, mindfulness, and creative practices, I offer practical tools to build emotional balance, resilience and inner peace.

At MindCare you find a compassionate, supportive space designed to help you step back from daily stress, reconnect with yourself, and regain deep balance, harmony, and purpose.

As a published poet and an artist, I create a space where feelings and emotions are experienced in a supportive, experiential and fun way. Creative practices can help tune within and discover hidden potential, find spark and willingness to take an action.

My journey as a facilitator began over six years ago at Accenture during the COVID-19 pandemic, where I was creating wellbeing spaces to help teams navigate uncertainty during challenging pandemic times.

Since then, I have facilitated sessions across global organizations like Google, leading Dublin studios such as Yoga Dublin, and wellbeing spaces.

Our Restorative practices

MINDFULNESS AT WORKPLACE

Personalised interactive sessions on focus, clarity, presence, active listening, and self-care designed to prevent burnout and support mental health at workplace.

• SOMATIC MOVEMENT & MINDFULNESS

Gentle Qigong, meditations and breathing somatic practices to release physical tension, support inner balance, cultivate vitality, and nurture physical and mental health.

CREATIVE EXPRESSION & SOUND

Integrative workshops combining journaling, poetry, sound, and expressive movement to support self-discovery and emotional balance.

MINDFULNESS FOR KIDS

Interactive mindfulness workshops designed to help children cultivate focus, emotional balance, and self-awareness from an early age.

Explore my current classes and workshops, and feel free to get in touch to discuss our work together.

Warmly,

Ekaterina