what we offer
Explore Mind-Care:
Open yourself for the change. The change toward Inner Harmony and Balance, Mindfulness and Self-discovery, Growth and Success.
Mindfulness for Kids
Hello & Welcome,
I am Ekaterina—founder of MindCare, qualified Wellbeing Coach (UCC Level 9), licensed Mindfulness Teacher, and accredited member of the International Association of Logotherapy and Existential Analysis at the Viktor Frankl Institute Vienna.
In today’s fast-paced world, children can easily get caught up in screen time or daily pressures, lose focus and concentration, and develop early anxiety.
At MindCare I design interactive mindfulness workshops meant to help children cultivate focus, emotional balance, and self-awareness from an early age. I work with organisations in Ireland, particular in Dublin,
WHY CHOOSING US
Being empathetic by nature, I create a safe, supportive, kind and compassionate space where kids can step out of their heads, reconnect with their bodies, and learn to navigate their emotions with calm and confidence.
OUR OFFERINGS
CONSCIOUS BREATHING
Breathing practices designed for kids to build emotional balance, regulate the nervous system, and enhance focus and attention in a calm, non-judgemental environment.
CREATIVE PRACTICES FOR KIDS
Creative practices like creative writing, theatre performances, jewellery making, pottery making out of clay, designed for kids to develop creative thinking, build collaboration, explore performance, grow confidence, and discover their talents in a supporting, fun and experiential environment.
YOGA FOR KIDS & CONSCIOUS BREATHING
Yoga sessions designed for kids to build physical and emotional balance, flexibility, enhance focus and concentration in an interactive, fund, non-competitive environment.
4-WEEK ‘MINDFULNESS NOW’ PROGRAM
A fun, creative exploration of four key foundations: self-awareness, focused attention, smart thinking, and loving-kindness, based on the renowned program developed by Nick Cooke
‘MINDFUL HEART’ PROGRAM
An engaging, accessible program introducing emotional regulation, self-compassion, and self-worth through story, movement, and play, designed by child psychologist Louise Shanagher
SOMATIC MOVEMENT ‘QIGONG’
In our popular 6-Week Playful Animal Qigong, kids embody the movements of tigers, bears, and monkeys—a joyful way to release physical tension and develop emotional regulation.
Feel free to book a discovery call to explore which program will best suit your organization and how I can support you.
Warmly,
Ekaterina
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