Qigong & Mindfulness

Hello & Welcome!

I am Ekaterina, the founder of MindCare, qualified Wellbeing Coach (UCC Level 9), certified Mindfulness & Qigong Teacher, accredited Logotherapist and a poet.

I work with individuals, groups and workplace teams, in-person in Dublin and online. Each session is personalised and adapted to the setting and participants’ needs. 

Being also a certified Mindfulness for kids teacher, I offer Qigong & Mindfulness sessions for children and families upon request.

QIGONG 

Qigong (also written as Qi Gong) is a traditional Chinese mind-body practice that combines gentle, flowing movements, conscious breathing and meditative awareness.

Rooted in Chinese philosophy and traditional wellbeing practices, Qigong encourages harmony between body, mind and breath.

The word Qi (pronounced “chee”) is traditionally understood as vital energy or life force, while Gong refers to practice, cultivation or skill developed through dedicated effort. Together, Qigong can be understood as the practice of cultivating and balancing life energy.

Regular Qigong practice may help to:

• Reduce feelings of stress and encourage relaxation

• Support immune system

• Improve balance, flexibility and body awareness

• Support concentration and emotional wellbeing

• Develop a greater sense of calm and connection with yourself

Qigong is about learning to move with greater awareness, ease and intention.

MINDFULNESS

Mindfulness means “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”— Jon Kabat-Zinn.

Rather than constantly revisiting the past or worrying about the future, mindfulness helps us become more aware of our thoughts, emotions and physical sensations as they arise.

Through meditation, conscious breathing and mindful movement, we can gradually develop a more compassionate and balanced relationship with ourselves.

When combined with Qigong, mindfulness becomes an embodied, empowering practice — something we experience not only through the mind, but also through movement, breath and stillness.

Explore my Qigong & Mindfulness Sessions and I look forward to connecting with you!

Warmly,

Ekaterina