Wellbeing Courses

Hello and Welcome,

I’m Ekaterina – a Wellbeing Coach, Mindfulness & Qigong Teacher, and Published Writer.

At MindCare, I create a supportive, compassionate space designed to help you step away from daily stress, reconnect with yourself, and come to a sense of bigger peace, balance and harmony within yourself.

By blending evidence-based coaching and psychology with gentle Qigong movement, mindfulness, and creative expression, my workshops offer practical tools to help you build resilience, emotional balance, inner peace and regain a clear sense of purpose in your life. 

My path as a workshop facilitator began six years ago during the COVID-19 pandemic. Seeing the deep need for connection and mental health support, I organized my very first wellbeing events at Accenture to help my colleagues navigate uncertainty, stress, and isolation. 

Since then, I have created and facilitated transformative wellbeing sessions across tech leaders like Google, dedicated Dublin studios including Yoga Dublin, wellbeing centers, and online spaces, bringing people together to connect with themselves and the group, to learn, and grow.

Popular Signature Past Workshops

• Mindfulness at Workplace:

Introduction to Mindfulness

Gaining Focus & Clarity through Mindfulness

The Art of Listening

Daily Rituals for Your Inner Peace

The Art of Self-Care

• Somatic & Movement Practice:

Qigong & Yoga for Health & Wellbeing.

• Thematic Workshops : 

Grateful Heart workshop to support women’s health & wellbeing event at Yoga Dublin

Love Yourself workshop at Accenture to share the strategies and tools for your self-care and self-love

• Creative Wellness:

Creative Wellbeing Sessions incorporating art, journaling, poetry reading, dance. Healing Dance Qigong was an ongoing class in Mind The Step studio in Dublin lasting for one year. 

Bring a Session to Your Group or Organization

I design customized group experiences across all core MindCare offerings:

• Corporate Wellbeing:

Tailored interactive workshops for tech companies and enterprise teams to support employee mental health, boost motivation, and prevent burnout.

• Mindfulness for Kids: 

Engaging sessions for schools and youth centers using gentle Qigong and creative mindfulness to build early emotional awareness and confidence.

• Personal Growth & Community Gatherings:

Special themed workshops focused on overcoming creative blocks, navigating life transitions, and restoring inner balance.

Feel free to get in touch, and we will create a workshop tailored to your needs. 

Warmly, 

Ekaterina