what we offer
Explore Mind-Care:
Open yourself for the change. The change toward Inner Harmony and Balance, Mindfulness and Self-discovery, Growth and Success.
Mindfulness & Qigong
Explore a way of being
Hello beautiful people,
I’m Ekaterina, a qualified Logotherapist, an accredited member of the International Association of Logotherapy and Existential Analysis at the Viktor Frankl Institute Vienna. I am also a Wellbeing Practitioner, being a certified Qigong and Yoga Instructor.
Quite often I am being asked about Logotherapy. What is it Logotherapy and is it somehow different from psychotherapy?
Logotherapy is a supplementary type of psychotherapy, based on Viktor Frankl’s therapy of meaning, meant to help you discover a new alternative way how to respond to the situation. Logotherapy is based on the concept of a meaningful life, helping you to find meaning in any situation, even the most difficult one. As Nietzsche said: “He who has a why to live for, can bear almost any how.”
In my work I am using the Logotherapy meaning triangle:
1 Creativity – giving something to the world through self-expression, opening your creative heart and discovering your talents and strengths.
2 Experience – receiving something from the world through your relationships and interactions with people, environment and nature.
3 Change of attitude – when not being able to change the situation or the circumstances, we can change or choose our attitude toward the situation, the person or the condition.
Logotherapy and Mindfulness beautifully completest each other. Gentle mindfulness practices such as meditations, qigong, breathing practices help the body and mind become more open to the inner changes, smoothly integrating the inner work from the Logotherapy sessions. It makes the whole experience deeper and, at the same time, more gentle for the person.
When would you need Logotherapy & Mindfulness sessions?
When you are looking for a sense of deeper peace and harmony in your life. When you are feeling lack of energy, burnt out at your work or the relationship and looking for the way out. When you are feeling lost and lacking a sense of purpose, meaning, feeling hopeless and in pain. When you are looking for healing from past traumatic experiences. Moreover, I support people suffering from anxiety, obsession, depression, phobias and compulsions and the problems caused by ‘hyperreflection’.
What changes can you bring into your life through Logotherapy and Mindfulness practices?
It is primarily and most important shift in your attitude toward yourself and other people. Change of the attitude toward the situations and outer experiences. It is letting go of self-judgement, self-sabotage and negativity, coming to a sense of inner peace, self-love and a sense of meaning in your life.
Gentle approach is the key part of my therapy.
Please see below the details with my schedule and booking.
I am wishing you health, love and peace within yourself.
Warm wishes,
Ekaterina
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