Mindfulness

In MindCare we create a space where you take bigger care of yourself, feeling more at peace, in harmony with yourself and bring more clarity and confidence into your life.

I have been practicing mindfulness for the past 13 years, and have learnt by highly experienced mindfulness experts like Jon K. Zinn, Prof. Shauna Shapiro, Prof. Mark Williams, Nick Cooke.

In April 2026 I spent some time in the north of India in Himalayas, Dharamsala where Dalai Lama lives. I had a privilege to see Dalai Lama in-person, and this was one of the most profound experiences in my life.

I noticed that the people living in Himalayas were present with whatever they were doing. Living in nature, they connect to their source, their true self naturally. When we live in a more hectic busy world in big cities, we need to learn to reconnect with ourselves. 

Throughout the past few years I have been organising multiple wellbeing sessions and workshops in corporate organisations like Accenture and Google, and was working in wellbeing centres. 

I use an experiential approach when you can explore the situation on a deeper level, and sense lightness and easiness from mindfulness and poetry.

I use my own poetry at mindfulness sessions to help you tune into your feelings in a gentle, subtle and compassionate way. 

I work with individuals as well as organisations.

I offer Personalised 1/1 Sessions. We explore your situation and develop a personalised plan for the next 6  – 8 Sessions. 

I work with Corporate Organisations and offer Programs meant to support Employee’s Wellbeing, motivation and performance. We develop the personalised plan for the next 1 – 6 months.

I also work with Schools and Kids’ Centers where I teach Mindfulness & Qigong to kids. 

Feel free to contact me and we schedule a call to discuss how we can work together!

Warm wishes,
Ekaterina