It has been a very special time for all of us, due to the global pandemic and uncertainty about the current situation and about the future. It has been very challenging for me, as it is now already more than one year since last time I was home in Russia with my family. In order […]
How do we deal with challenging life experiences and life-changing events? Sooner or later, we are faced with difficult moments and have to handle stressful situations daily. One day we feel like on the top of the world with the whole glory and success. However, the following day we might find ourselves sliding down the […]
Remember the moments when we feel the sense of time vanish when we lose ourselves in the activity we really enjoy. Skiing down the slopes with powdery snow flying up on both sides, or surfing so swiftly and balanced feeling part of the waves, in the full unity with nature. Going to work and being […]
How often do you ask yourself: ‘Am I a good listener?’, ‘Am I a great listener?’ To what extent are you a great listener? Yes, exactly, a great listener. This is what makes the whole conversation a success and helps to create a positive relationship with a person. Some of us may think that listening is all […]
Life is constantly changing and every day can be completely different. One day we are full of energy, motivated and inspired, while tomorrow we might feel unbalanced, tired, exhausted and burned out. Our life usually involves lots of planning, organising, controlling and executing. We are constantly leading, managing, communicating, coordinating and delivering. All this […]
We can hardly underestimate the meaning and the impact of self-respect in our life. It might seem so obvious and so simple to respect yourself. It might seem so crucial to respect your own choice and decisions, and your life values and life principles. To respect yourself without judging, criticising and trying to change is […]
How do you feel about the emotional quality of your life, that enormous part of you that’s often called the ‘inner self’? Are you stressed, do you find it difficult to sleep, do thoughts of work fill your mind? If so, it may be time to discover your ‘ikigai’. Our Emotional quality or ikigai, a […]
Over the last year, during the time of Covid 19, all of us have gone through unprecedented changes and learnt to overcome challenges and uncertainty. The global pandemic has shown us that having the right attitude, to yourself and to others, is one of the most important character traits one can possess. What is the […]
GreenerMe are telling their story of the 12 years growth in the Irish wool sector and how they have been going through Covid 19 and Brexit The Irish wool has always been recognised as a unique and valued natural resource, environmentally friendly and highly beneficial for the green economy. Over 5m kg of wool are […]
Achieving a state of flow is a key to satisfaction and productivity In the fast-paced, rapidly changing world most of us tend to experience uncertainty about the future, we tend to be working harder and longer than before to ensure stability and continuous development of the business, keeping relationships with the partners and clients, adapting […]