Breathing Space meditation

When You Feel

When you feel warm, It is a sunshine in the sky. When you feel warmer, It is your dear nearby. When you feel loving, It is your heart healing. When you feel loved, It is your heart healed. When you feel cold, There is a warm blanket, When you feel lonely, There is a friend’s […]

Female hands in the form of heart.

Love Yourself

Love yourself,  Bring yourself full care, understanding and compassion as much as you can. Put your hand on your heart and feel overflowing warmth in your chest. Close your eyes and feel increasing healing energy inside yourself. Stretch your hands and feel how your whole body is alive, awakened. Love yourself. Greet a new day […]