Finding your inner peace

Finding Your Inner Peace

I remember Christmas time, December 2020. There was a poetic competition at work and I decided to participate. It was my first experience writing poetry in English, some time earlier I was a member of a poetic society and was writing poems in Russian. This time my poem for the competition was called ‘When you […]

Woman relaxing holding a coffee mug sitting

The Greatest Gift is Taking Care of Yourself

Life is constantly changing and every day can be completely different. One day we are full of energy, motivated and inspired, while tomorrow we might feel unbalanced, tired, exhausted and burned out. Our life usually involves lots of planning, organising, controlling and executing. We are constantly leading, managing, communicating, coordinating and delivering.   All this […]

thought

Power of Self-Respect

We can hardly underestimate the meaning and the impact of self-respect in our life. It might seem so obvious and so simple to respect yourself.  It might seem so crucial to respect your own choice and decisions, and your life values and life principles.  To respect yourself without judging, criticising and trying to change is […]