Hello, I am trusting you are well. I would like to invite you to my Qigong class – female Qigong that is a more gentle form of the Qigong practice meant to support, heal and maintain women’s health. The classes will be taking place in the in the Mindfulness Centre. Qigong is an […]
“Qi Gong is a way of being. Being soft, yet strong. Qi Gong is a way of breathing. Breathing deeply, yet calmly. Qi Gong is a way of standing. Alert, yet relaxed”. What is actually Qigong? Qigong is an ancient Chinese breathing energy practice consisting of slow gentle movements and meditation. In the traditional Chinese […]
In softness there is new you, You harmonious And harmonising, Loving And being loved, Caring And being cared, Fulfilled with loving kindness And compassion, Fulfilled with boundless love spilling Into the hearts. And in love you are talking, In love you are listening, In love you are living Spilling your love into the hearts, Spilling […]
I’m in love, I’m feeling this flow of loving And strong energy, This flow of the passionate river, Natural and so intense Running through my veins, Through my cells, Through my entire body Like a waterfall flooding Into my heart, Into my soul, Making me feel alive, Making me feel awakened From a long deep […]
A woman is born, She is born in her revelation That she is here to be real, To be herself, To be truly herself, And it feels as if she has swum in a crystal purifying water Filled with the warmth of the sun Filled with the crystal clarity of the sky, And she can […]
Женщина прекрасна по своей сути, Прекрасна в своей женской природе, В своей стихии ласки и нежности. Женщина удивительна, она уникальна, В ней миллион, миллиард разных сокровищ, Так много всего сверкающего, яркого, светлого, Наполняющего, Наполняющего ее саму, Наполняющего ее изнутри, Наполняющего всех вокруг нее Светом, Светом Любви и нежности, Свет ласки и заботы. И в глазах […]
Beauty is always inside You, It is a huge magnificent world Bigger than the limitless sky And the powerful deep blue ocean.. This world is your own mysterious planet Incomparable and most beautiful Hidden deeply in your heart And totally invisible From the eyes.. It is your own precious gift, Your uniqueness That nobody can […]
I remember Christmas time, December 2020. There was a poetic competition at work and I decided to participate. It was my first experience writing poetry in English, some time earlier I was a member of a poetic society and was writing poems in Russian. This time my poem for the competition was called ‘When you […]