Hello, I am trusting you are well. I would like to invite you to my Qigong class – female Qigong that is a more gentle form of the Qigong practice meant to support, heal and maintain women’s health. The classes will be taking place in the in the Mindfulness Centre. Qigong is an […]
“Qi Gong is a way of being. Being soft, yet strong. Qi Gong is a way of breathing. Breathing deeply, yet calmly. Qi Gong is a way of standing. Alert, yet relaxed”. What is actually Qigong? Qigong is an ancient Chinese breathing energy practice consisting of slow gentle movements and meditation. In the traditional Chinese […]
Change, Change has come to me today, And I saw it in the mirror, In the mirror of my eyes, In the shining light From my heart, In the pleasant warmth From the palms, I looked into the mirror And smiled Because something has changed, Something subtle Has been transformed Into pure kindness And a […]