“Qi Gong is a way of being. Being soft, yet strong. Qi Gong is a way of breathing. Breathing deeply, yet calmly. Qi Gong is a way of standing. Alert, yet relaxed”. What is actually Qigong? Qigong is an ancient Chinese breathing energy practice consisting of slow gentle movements and meditation. In the traditional Chinese […]
I am leaving my past behind, Letting it flow in its own direction, In its own flow, Like the river stream is flowing, Like the ocean breeze is blowing, Letting it go in its natural Harmonious flow, Being in its own rhythm, In its own music, In its own way. I am leaving […]
I have met you In a forest, In the forest of dinosaurs And mammals, In the forest of wolves And tigers, On a rainy day Of a tropical forest, A tropical forest? Really? Yes, I have met you In a forest, In a wild authentic Forest I have met you.
“You’re an artist” – I said to my friend, She responded: “I’m not, why?”, “You’re an artist” – I replied – “You’re”, She said: “How can it be?”, I replied: “You’re an artist Because you’re creating Beauty, Beauty for women, In women, Through women, You’re creating beauty Of a women’s body, A women’s heart, A […]
Hello, Welcome to MindCare, a space of self-discovery and personal growth. In October 2022 I am starting Qigong classes online and in-person in Dublin. In-person classes will be taking place in Oscailt Integrative Health Centre in Dublin 4. You are very welcome to my classes. Check the upcoming updates here. […]
Finding your inner peace In your Wildness. In your wild body, Your wild mind, Your wild spirit, Your wild soul. Finding your inner peace In your Authenticity. In your sincere, Honest, Radical Authenticity. How does it feel To be Truly Unconditionally, Wildly, Freely Yourself? Finding yourself In your ground And your […]
Do you think that you can hurt me With your neglect And lack of care? Do you think that you can make me feel Weak And vulnerable? Do you think that I am losing a sense of myself, A sense of my own value? Do you think you can control me? Making me feel […]
I’d like to become a bird.. I’d like to become a bird To be able to fly, To fly and see my family. I’d like to become a bird To able to touch the sky, And fly through the sky Feeling so free.. So free. I’d like to be free To able to fly, To […]
Listen to the silence Around you, Closing your eyes And listening, Feeling this silence, Feeling the flow of life around you, This natural harmonious flow, This flow of life experiences And life dynamics, This flow of life So different and evolving In every day and every moment. And just feeling it, Listening to it. Listening […]