Sound Healing

Hello & Welcome!

I am Ekaterina, the founder of MindCare, qualified Wellbeing Coach (UCC Level 9), certified Mindfulness & Qigong Teacher, certified Level 1 Sound Healing Practitioner and a poet.

Sound healing sessions are offered for individuals, groups and workplace teams, with each experience personalised and adapted to the setting and participants’ needs. 

I facilitate sound healing sessions in-person in Dublin.

In my sessions, I aim to create a warm, supportive environment where you can pause, reconnect with yourself and experience the restorative quality of deep relaxation.

SOUND HEALING BENEFITS

Sound healing is a holistic wellbeing practice that uses sound, rhythm and vibration to create a calming and meditative experience.

This is also a beautiful mindfulness practice. During a session, instruments such as singing bowls, chimes and other resonant instruments produce sounds that encourage you to shift your attention away from everyday distractions towards the present moment.

I facilitate sound healing sessions such as sound baths, sound experience with your voice, qigong & healing sound sessions.

Sound healing has multiple benefits, and sound-based relaxation practices may support:

• Deep relaxation: Encouraging the body and mind to settle into a calmer state.

• Stress relief: Providing a peaceful pause from everyday pressures and mental busyness.

• Mindfulness and presence: Helping you focus on sound, sensation and the present moment.

• Emotional wellbeing: Creating a gentle space for reflection, self-awareness and emotional rest.

• Rest and sleep: Supporting relaxation that may help you unwind, particularly during periods of stress.

• Mind-body connection: Encouraging greater awareness of how you feel physically and emotionally.

Whether you are seeking a peaceful moment for yourself or a shared wellbeing experience, sound healing can be a gentle addition to your self-care routine.

Explore my upcoming sessions and get in touch to discover how a sound healing experience could help you reconnect with yourself

Warmly,

Ekaterina