Love yourself, 

Bring yourself full care, understanding and compassion as much as you can.

Put your hand on your heart and feel overflowing warmth in your chest.

Close your eyes and feel increasing healing energy inside yourself.

Stretch your hands and feel how your whole body is alive, awakened.

Love yourself.

Greet a new day coming, for all the gifts, surprises, good moments and lessons.

Fulfil every single day with a sense of value, purpose and meaning. 

Find time for yourself to stay in silence, with your thoughts and your feelings.

Take a deep breathe, pause and gently smile to yourself and to people around.

Love yourself, 

See learning and growing in every opportunity the life is giving to you.

Celebrate every small success you have and keep growing.

Respect your hard work and efforts and know the value of yourself.

Discover your personal uniqueness and the talents you are born with. 

Love yourself, 

Bring yourself full acceptance, whatever happened, is happening and might happen.

Embrace all your weaknesses, limits and imperfections.

Put your hand on your chest and feel your own flow, your inner peace.

Feel yourself as a whole, you are not a drop in the ocean – you are the ocean.

Love yourself.