1-on-1 Coaching

If you are feeling overwhelmed, navigating a major life transition, experiencing burnout, anxiety and feeling stuck in a creative block, at MindCare we offer a supportive, non-judgmental space, where we combine evidence-based coaching with mindfulness, Qigong, and artistic expression.

We use a Unique, Experiential Approach

Traditional talk coaching focuses primarily on the mind. My practice uses a deeper, experiential approach that engages your whole self:

• Evidence-Based Psychology: My work is based on Cognitive Behavioral Coaching, Positive Psychology, and Viktor Frankl’s Logotherapy (meaning-centered coaching). 
• Mindfulness & Body Connection: Drawing from 13+ years of mindfulness practice, we do meditations, breathwork and Qigong to bring the mind and body into a more peaceful and balanced place.  

• Creative Expression & Poetry: Gentle, creative tools like poetry and journaling help you tune into your feelings and process emotions, unblock your natural talents, and reconnect with your inner artist.

I offer personalised 1-on-1 virtual or in-person sessions tailored to your goals. We explore your unique situation and develop a 6 to 8-session personalised plan. Each session blends reflective coaching conversations with practical mindfulness exercises, Qigong breathwork, and creative reflection.

Feel free to book a discovery call. We will talk through where you are right now, and see how my coaching and mindfulness tools can support you to move forward.

Warmly,

Ekaterina