Coaching

I am also a published poet and a jewellery designer.

Having deep knowledge in human psychology, and having Diploma in Logotherapy, I approach coaching as a way to understand yourself on a deeper level, growing your self-awareness and emotional intelligence, and then, we work on the action plan to help you achieve your goals.

Being a qualified Mindfulness Expert, I use mindfulness practices like breathwork and grounding meditation to help you come to a more peaceful and stable state.

Cognitive Behaviour Coaching, in particular Socratic method I use in my work is proven to be an effective tool to manage negative thinking and unhelpful thought patterns, raising self-awareness and developing an open growth mindset.

My coaching can support you when you are looking for bigger clarity in your life, going through a transition in life, looking to improve your overall health and wellbeing, looking for a sense of peace, balance and harmony in your life, experience lack of energy and motivation, lack a sense of meaning and purpose in life, experiencing creative block.

I offer 1/1 coaching sessions, where we explore your issue and develop a personalised plan for the next 4 – 8 weeks. Studies show that changes happen minimum after 1 month of practicing new habits and behaviours, hence we give it time, care and patience.    

I also offer coaching programs for corporate organisations and public institutions. Each programs is tailored to your specific need and lasts from 1 month up to 6 months. The common issues for organisations are burnout and high level of stress, high level of absenteeism, lack of employees’ motivation, performance issues, lack of purpose, collaboration issues.

I was working in corporate organisations Accenture and Google for 8 years in marketing, sales and team leadership. I had to manage multiple issues and deal with many complex situations, and having this experience gives me enough confidence and expertise to step into a coaching role and support employees’ health, wellbeing and a sense of purpose. 

Feel free to book an intro call to discuss how we can work together.

“The secret of change is to focus your energy not on fighting the old, but on building the new” – Socrates

I look forward to connecting with you!

Ekaterina