Hello,

I am trusting you are well.

I would like to invite you to my Qigong class – female Qigong that is a more gentle form of the Qigong practice meant to support, heal and maintain women’s health. The classes will be taking place in the in the Mindfulness Centre.

Qigong is an ancient Chinese breathing energy practice consisting of slow gentle movements and meditation. There are different types of Qigong, and in this class I will be teaching female Qi Gong, that is specifically meant for women’s health. The exercises are very gentle, some of them are, for example, breathing and visualizing the breath filling the body, the organs, bringing new healing energy to yourself. We will be also doing self-massage practice that helps bring the hormones into balance. The practice helps harmonise the flow of the meridians, bringing the energy into its natural harmonious rhythm.

The classes will be taking place in the Mindfulness centre in Dublin, 33 Pembroke Street Lower on Saturdays 11am and Thursdays 7pm on the following dates: November 19, December 1, 10, 17, 22.