Have you thought about humour as a state of mind? “Healing always begins with a chuckle”, and there are moments in life when we can simply laugh, laugh at the situation and laugh at ourselves. Sometimes we can either laugh or cry. Studies have shown that humour contributes to higher physical and psychological wellbeing, results […]
Quite often we hear about the unlimited potential of our inner force, inner self, our inner spirit. Why is it so powerful? All of us have something inside us, some inner force, inner power that is guiding and protecting us, giving energy and inner resources to keep going, not giving up and embracing challenges. Human […]
All of us are unique, special and wonderful in our own way. I have gone through some changes in the past few years and would like to share with you. I used to be very judgemental to myself, often thinking that I was saying or doing something wrong. Before I was going to say or […]
I would like to say Thank you, my dear, For your big support and your care. For your warm encouraging words, For your sincere and genuine kindness, For your constant belief in me, When looking at the sky I saw clouds, You were opening my eyes to the stars, And I see the light in […]
What book is on your list? I like reading different genres, in particular psychology, philosophy, novels and poetry. Some of the books I have found really interesting and influential and would like to recommend. They are beautifully written, profound, exquisite and relevant to quite a lot of situations we are going through. We may discover […]
My dear friend, I’m sending this letter to you, Because when I was looking up at the sky This evening, I was thinking of you. I was thinking of you being far away, So far away that I can only fly to you. I saw the plane when looking up at the sky, The plane […]
Sometimes we feel that we cannot say Thank you, As the heart is burning from frustration, From difficult conversations, very difficult. So difficult that we see no way out. We might see no way to remain positive and smile. And we love smiling, sincerely, openly. But sometimes we cannot. Sometimes we cannot say Thank you, […]
I love you, She said in silence, and the whole world has changed. She looked at the reflection in the mirror and paused. Sitting in silence and simply listening. Listening to the sounds of burning fire in the fireplace, Fire so strong, wild and passionate. Listening to the wind blowing outside, getting stronger and stronger, […]
When you say to somebody “I love you”, It might mean so much for you. And the feeling is so big. So big like the sky and the ocean, Like the sun and the numerous stars. Even bigger, Like our whole world, Like the infinite space, Like all the galaxies united together. So big like […]
Since I’ve moved to a new house, I have a very small garden, Really small, tiny and cute. And I enjoy sitting in the sun, Reading my favourite book, Hearing the birds singing. I enjoy doing my tai chi exercises, Feeling more balanced and focused. Feeling more in harmony with myself. Since I’ve moved to […]